Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. The goal of carb cycling is to enhance weight loss and promote muscle gain. By ingesting higher amounts of carbohydrates on certain days and lower amounts on others, you can trick your body into a effective fat-burning state.
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- During lower carb days, you may select lean protein sources, healthy fats, and non-starchy vegetables to keep your metabolism.
By adopting a well-structured carb cycling plan, you can attain your weight loss goals while guarding muscle mass and improving your overall energy levels. Remember to speak with a qualified healthcare professional or registered dietitian before making any significant dietary changes.
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